Our consultation is a dedicated, one-on-one session, where we’ll focus on creating a personalized, sustainable approach to managing insulin resistance, grounded in the Low Insulin Lifestyle. This is more than just a meal plan—it’s a comprehensive program tailored specifically to your unique needs and lifestyle, designed by an expert in insulin resistance and nutrition.
During our time together, I will:
- Craft multiple customized meal plans that align with your daily routine.
- Help you make smarter choices at your favorite restaurants and when eating on the go.
- Provide practical strategies for lowering your insulin levels while maintaining the flexibility to enjoy your life.
- Answer all your questions and address any concerns with clear, detailed explanations, so you leave with a full understanding of how to apply the Low Insulin Lifestyle to your daily habits.
You’ll leave the session empowered with the tools and knowledge you need to succeed on your journey.
- I recommend reading my book or watching my free webinar beforehand. This allows us to dive deeper into your personalized plan, but if you’d like, we can also cover the fundamentals of the Low Insulin Lifestyle.
- I suggest checking your fasting and 2-hour insulin levels before our appointment (optional but helpful). This helps me better assess your current metabolic health. You can do this by:
- Ordering a Lilli At-Home Insulin Testing Kit
- Requesting an oral glucose tolerance test with insulin from your healthcare provider (be sure to specify “with insulin”)
- Testing through Labcorp or Quest Diagnostics.
Come prepared, excited, and ready to embark on a new, healthier chapter in your life, knowing every question or concern will be addressed with the care and clarity you deserve!
