Lilli Books

The PCOS Guide You Wish You Had Sooner

I’ve been there. Frustrated. Exhausted. Wondering why nothing I tried actually worked. That’s why I created these books. Not to give you more empty advice, but to finally give you answers. Real strategies. A way forward that makes sense. Whether you’re ready to understand why your body feels stuck or need clear steps to start changing it, a Low Insulin Lifestyle can help you reclaim your health—and your hope.

write any text and make custom design that you want to show.

Inside the Book

Explore sample pages from Ali Chappell’s personal journey and the science behind a Low Insulin Lifestyle.

Years of weight gain, unpredictable cycles, and feeling like my body was working against me. I tried every diet, every supplement, and followed every piece of advice, yet nothing changed. This section opens up about what it feels like to be stuck in a body that won't respond, and why so many women with PCOS feel exhausted and defeated. This is where my story began.

write any text and make custom design that you want to show.

Inside the Guidebook

Explore sample pages from Ali Chappell’s practical, everyday guide to living the Low Insulin Lifestyle.

This overview explains the research, science, and practical framework behind the Low Insulin Lifestyle, making everything clear and actionable.

Testimonials

★ ★ ★ ★ ★

This book has so much vital information I wish I knew sooner. It’s written in a way that speaks to my struggles and has helped me take the blame off my shoulders. I’m changing my lifestyle, hoping to get off metformin. Down almost 5 pounds in the first 2 weeks after years of being stuck.and discouraged. I hope this is a lifestyle change I can implement with my family.

– Rachael D.

★ ★ ★ ★ ★

When this book came in the mail, I started reading and couldn’t stop! I learned so much. While there is a lot of science included, it is very easy to understand and also very necessary to fully understand why this lifestyle makes so much sense. It is not just for women with PCOS, but everyone can benefit from making these dietary changes. I have tried many eating plans that were just not sustainable so it was great to see in her comparison of different plans, why those probably weren’t the best ones for me in the first place. I am slowly trying to make better choices for our family around the advice given in this book.

-Stacey B.

★ ★ ★ ★ ★

Great book for any beginner, scientist, PCOS female, diabetic, health nut – or anyone in between. I have been studying this stuff for 4+ years and I still get mixed up on what hormones do what in the complex syndrome that is PCOS. Dr. Chappell had so many great analogies that helped make a complex topic user friendly. Looking forward to sending this book to so many of my friends who struggle with PCOS and hope this gives them empowerment in this diagnosis. As a physician who doesn’t have PCOS, this is still a phenomenal read and will certainly shift how I personally practice medicine in the years to come.

-Marilyn, MD, PhD

★ ★ ★ ★ ★

Great resource for anyone looking to get healthier before pregnancy.

-Mike Virro, MD – Reproductive Endocrinologist

★ ★ ★ ★ ★

I absolutely loved reading Ali’s book! Everything from her own journey, which is incredible relatable, to her in-depth knowledge on insulin and diet. I thoroughly enjoyed her breakdown of how the system works with insulin and what I can do to change what I eat to change how my body responds. She is a strong advocate for women with PCOS to also advocate for themselves in many ways to search for answers and Ali’s book certainly helps with the results. 5 stars!