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Learn how Lilli Health is shaping the future of PCOS wellness. Learn More

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Addressing insulin resistance early, particularly in women of reproductive age, is critical to preventing obesity and its associated long term health complications. Efforts to bridge this gap in care hold the potential to profoundly alter the course of women's health for generations to come. Steven J. Fleischman, MD, MBA, FACOG
Sound Obstetrics and Gynecology, PC and Associate Chief, Department of Obstetrics and Gynecology, Yale New Haven Hospital

Lilli App is Here! 🎉

Built on more than a decade of clinical research, the app provides science-based education, meal plans and recipes, at-home insulin testing, personalized lab interpretation, and easy-to-follow tools to support a Low Insulin Lifestyle.

Free Education
Empowering women with PCOS through free nutrition education to improve their health and hormone balance with a low insulin lifestyle.
Meals Planner and Recipes
Take control of your health with our meal planner and delicious recipes tailored to support a low insulin lifestyle for women with PCOS.
Symptom Tracking
Tracking your symptoms is key to staying on top of your low insulin lifestyle and taking control of your PCOS journey.

Low Insulin Lifestyle

My journey with PCOS and the science behind a low insulin lifestyle.

Now available on Amazon and Barnes & Noble, with an audiobook edition also available!

 

Click HERE for the book or HERE to access the audiobook!
low-insulin-lifestyle