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Learn how Lilli Health is shaping the future of PCOS wellness. Learn More

What Is Lilli?

Lilli Health is a comprehensive nutrition education and wellness company dedicated to supporting patients with polycystic ovary syndrome (PCOS).

Our company is built on the foundation of a low insulin lifestyle, represented by the acronym Lilli. Through extensive research spanning over a decade, we have focused on studying the benefits of a low insulin lifestyle for women with PCOS. Now, we are thrilled to bring this valuable information out of medical journals and directly into the hands of PCOS patients who are seeking support and guidance.

Our Vision

Our vision is to establish a paradigm shift in healthcare, where a low insulin lifestyle becomes the standard recommendation for reversing insulin resistance, regardless of the underlying condition.

Our Mission

Our mission is to support providers and empower patients with PCOS by providing them with education and tools to embrace a low insulin lifestyle. We aim to help patients improve their signs and symptoms of PCOS and achieve their wellness goals.


a timline


Ali diagnosed with PCOS and begins developing a Low Insulin Lifestyle approach for the treatment of insulin resistance and PCOS.


Funding secured from the Laura W. Bush Institute for Women’s Health to kickoff study #1 to study a Low Insulin Lifestyle for the treatment of women with PCOS.


Study #2: measuring metabolic improvements in PCOS patients following a Low Insulin Lifestyle for 8 weeks.


Ali completes NIH postdoctoral fellowship in women’s health nutrition and publishes peer reviewed publications on a Low Insulin Lifestyle.


Study #3: a randomized controlled trial comparing a Low Insulin Lifestyle to metformin and standard of care kickoff.


Received a grant from the National Science Foundation to launch Lilli Health.


Launched Lilli Health

Low Insulin Lifestyle Webinar by Dr. Ali Chappell

In this free webinar, “Low Insulin Lifestyle: A Novel Approach to Reversing Insulin Resistance and Treating PCOS by Dr. Ali Chappell, you’ll gain a better understanding of nutrition, insulin resistance, and PCOS, as well as practical strategies on how to implement a Low Insulin Lifestyle to improve PCOS management and achieve better health outcomes.


  • Causes and symptoms of PCOS and their relation to insulin resistance
  • Hormonal imbalances in PCOS and impact on overall health
  • Research-based strategies to manage PCOS, focusing on the Low Insulin Lifestyle
Play on YouTube
Play on SoundCloud

Why Lilli?

It’s unfortunate that patients with PCOS often receive inadequate care, considering they make up close to 20% of reproductive-aged women. Despite the high prevalence of PCOS, healthcare providers receive minimal education on the role that nutrition plays in management of PCOS. Even Registered Dietitians have limited knowledge about PCOS. This knowledge gap can significantly impact the quality of care and support available to patients with PCOS.

Having personally experienced the frustrations of having PCOS and being overlooked by the medical community, I can empathize with the challenges that women living with PCOS face. It can be incredibly frustrating when your concerns are not taken seriously or when you struggle to find proper support and guidance. It took me 5 years to receive a proper diagnosis.

I completely understand your frustration with the outdated and repetitive advice on nutrition that simply doesn’t work, especially when it comes to managing PCOS. It can be disheartening when you try those recommendations and don’t see the desired results. I’ve personally experienced the same challenges, which is why I decided to become a Registered Dietitian and pursued advanced degrees in nutrition and reproductive endocrinology.

Ali Lilli Branding

Through my research on a low insulin lifestyle, as well as a postdoctoral research fellowship focused on nutrition and PCOS, I became passionate about becoming an expert in nutrition, insulin resistance, and PCOS. I was determined to find a better, more effective way of managing this condition.

There is an overwhelming amount of misinformation circulating through social media platforms. This is precisely why we launched Lilli Health. Our goal is to provide awareness and education to those who are struggling— whether it’s with weight loss, complexion issues, menstrual irregularities, excessive hair growth, or fertility challenges. We want to offer an evidence-based and trustworthy resource that can make a positive impact in the lives of women with PCOS.

Low Insulin Lifestyle

My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle

The secret to reversing insulin resistance, losing weight, and taking control of PCOS.

Now available on Amazon and Barnes & Noble!! This book delves into the science behind a low insulin lifestyle and shares my personal journey with polycystic ovary syndrome (PCOS).

If you’ve ever wondered why you struggle to lose weight, why you seem to be heavier despite eating less than others, or why you experience symptoms like facial hair growth, acne, or infertility, this book has the answers you’ve been seeking. It aims to provide the explanations you may have failed to receive from your healthcare providers.

I hope that by sharing my story and research, this book will inspire and bring hope to those dealing with PCOS. There are evidence-based solutions out there, and I’m excited to share them with you.


Lilli App Coming Soon!

The Lilli app is an innovative and dedicated nutrition education and wellness platform that caters specifically to women with Polycystic Ovary Syndrome (PCOS). It aims to provide a comprehensive solution for symptom tracking, meal planning, and overall wellness management.With the Lilli app, you no longer need to juggle multiple apps for symptom tracking. It consolidates various aspects of symptom monitoring into one convenient platform. Whether you want to track your weight, menstrual cycle, acne, mood, or other PCOS-related symptoms, the Lilli app offers a user-friendly interface to monitor and record these data points.One of the key features of the Lilli app is its meal planning functionality. It is designed to help you seamlessly incorporate a low insulin lifestyle into your daily routine. Overall, the Lilli app strives to be a comprehensive and convenient solution for women with PCOS, providing them with a dedicated platform to track symptoms, plan meals, and access nutrition education resources.

At-Home Insulin Testing Kits

Regularly testing your insulin levels at home lets you observe changes and fluctuations over time.

This provides invaluable insights into the effectiveness of your low insulin lifestyle and its impact on managing your PCOS symptoms. Understanding how your insulin levels respond to different dietary choices and lifestyle modifications can help you make more informed decisions about your health. Our at-home insulin testing kits offered through Lilli Health aim to make this process convenient and accessible. 

By combining symptom tracking, meal planning, and now insulin monitoring, the Lilli app aims to provide a holistic approach to PCOS management. This integration empowers you with the tools and insights you need to make informed decisions about your health and wellness, ultimately improving your overall quality of life.