Learn. Track. Transform: Your Complete Guide to the Lilli App
Managing PCOS and insulin resistance can feel overwhelming, but the Lilli App was designed to simplify the process. Whether you’re just starting your journey or looking to fine-tune your lifestyle, the app provides everything you need in one place—education, meal planning, symptom tracking, and lab monitoring.
With a science-backed approach tailored specifically for PCOS, the Lilli App helps you learn about your body, track your progress, and transform your health—without the need for calorie counting, restrictive dieting, or endless internet searches.
Here’s how it works.
Home Dashboard: Your Health at a Glance
The Home Dashboard is designed to give you a clear snapshot of your health and progress—all in one place.
- Lilli Onboarding Checklist: If you’re new, you’ll have an easy-to-follow checklist to help you get started, guiding you through key educational modules and tracking features.
- Track all your symptoms in one place: No need for multiple apps—log everything from your cycle to your mood, energy levels, acne, bloating, and more, all from a single screen.
- Adherence Tracker: Easily see how well you’re sticking to your Low Insulin Lifestyle so you can stay motivated and adjust as needed.
- Saved Recipes: Quickly access your meal plan for the day and find inspiration for what to eat next.
- Purchase a Lilli Metabolic Testing Kit: If you want to measure insulin and other key metabolic markers, you can order a Lilli Kit directly from the app.
This dashboard keeps everything organized, simple, and accessible to help you stay on plan.
Learn: Your Personalized PCOS Knowledge Hub
The Lilli App is packed with digestible, science-based education to help you understand your body, your symptoms, and the best way to support your health.
- Articles: Deep dives into PCOS, insulin resistance, meal planning, nutrition, fertility, and metabolic health.
- Infographics: Quick, easy-to-understand visuals breaking down complex concepts.
- Videos: Engaging content to make learning effortless.
Why It Matters: The more you understand what’s driving your symptoms, the easier it is to take control of them.
Eat: Meal Planning Made Simple
A Low Insulin Lifestyle isn’t about calorie restriction—it’s about making intentional choices based on what works for your metabolism. The Lilli App makes it easy to build meals that support stable insulin levels.
- Hundreds of Lilli-approved recipes that align with an insulin-friendly approach.
- Personalized meal planning tailored to your preferences and lifestyle—without the hassle of counting calories, carbs, or macros. Focus on what truly matters and leave the rest behind.
- Lilli food lists to guide you in choosing the right ingredients.
- Sample meal plans and dining-out tips to help you stay on track, no matter where you eat.
Why It Matters: Knowing what to eat (and what to avoid) removes the stress from meal planning and helps make long-term success effortless.
Track: Monitor Progress & Stay Motivated
Unlike generic health apps, the Lilli App was built for PCOS, with tracking features that connect the dots between your symptoms, lifestyle choices, and progress.
Symptom & Cycle Tracking
- Log PCOS symptoms like acne, hirsutism, hair loss, and mood changes over time.
- Menstrual cycle tracking helps you monitor your cycle range so that you can see patterns.
- Weight tracking without the obsession—just data to help you see trends over time.
Lab Tracking
- Easily track lab results by syncing with Lilli Kits or manually entering test results from your provider.
- Receive alerts and interpretation when labs fall outside the normal range, so you can take action.
Exercise & Adherence Tracking
- Log your workouts with a focus on consistency and overall well-being—no calorie counting, just movement that supports your health.
- Stay on track with streak and adherence tracking tools designed to keep you motivated and engaged in your progress.
Why It Matters: Understanding how sticking to this lifestyle impacts your symptoms makes it easier to stay committed and see the progress you’re making.
Lilli Kits: The Missing Piece in PCOS Management
Since most providers don’t test insulin levels, Lilli Kits make it easy to measure your metabolic health at home.
- Test key insulin resistance markers like fasting insulin, triglycerides, HDL, C-peptide, and C-reactive protein.
- Results sync directly with the app for easy interpretation and actionable insights.
- Your data, your control—track trends over time to stay ahead of metabolic issues.
Why the Lilli App is Different
- Designed specifically for PCOS and insulin resistance (not just another generic tracking app).
- No calorie counting, carb tracking, or restrictive dieting.
- No need for complicated meal plans or supplements.
- Empowers you with real education, not just surface-level advice.
- Backed by real research, not trends or fads.
Ready to Take Control?
The Lilli App isn’t just about tracking—it’s about learning, implementing, and transforming your health.
With the right knowledge, the right tools, and a lifestyle that works with your metabolism instead of against it, you can finally take control of PCOS on your terms.
