Navigating the Holidays on a Low Insulin Lifestyle
The holidays are about so much more than food—they’re about connection, memories, and enjoying time with the people you love. That said, food is often at the center of these gatherings, and it’s okay to want to enjoy holiday favorites while still staying mindful of your health. The key is balance—making intentional choices that allow you to feel your best without feeling restricted.
Focus on the Moments, Not Just the Meals
It’s easy to get caught up in the food, but the best parts of the holidays aren’t what’s on your plate. Whether it’s laughing with family, playing games, or enjoying holiday traditions, shift your focus to the experiences instead of just the meals.
Make the Best Choices, But Don’t Stress Perfection
There’s no such thing as a perfect holiday meal. The goal isn’t to avoid everything—it’s to be intentional. Here’s how to navigate holiday meals while still feeling your best:
- Prioritize protein and healthy fats – Load your plate with turkey, ham, prime rib, or whatever protein is available. Pair it with non-starchy vegetables and salad.
- Watch the starches and sugars – If you want a taste of stuffing or mashed potatoes, keep the portion small and savor it.
- Bring an insulin-friendly dish – If you’re attending a holiday gathering, offer to bring a dish that aligns with your lifestyle so you know there’s something on the table you can enjoy guilt-free.
- Skip the sugary drinks – Eggnog, cider, and holiday cocktails can pack a sugar punch. Opt for dry wine, champagne, spirits with soda water, or stick to unsweetened beverages.
If You Choose to Indulge, Just Keep Moving Forward
The holidays aren’t a time to punish yourself or feel guilty over a meal. If you decide to indulge in a treat, enjoy it, and then move on—no need to “make up” for it later. One meal won’t undo all your progress, but letting it spiral into an entire season of poor choices will.
Get Back on Track with the Bounce Back Blueprint
If you do go off track, don’t let it turn into weeks or months of feeling sluggish and inflamed. My Bounce Back Blueprint will help you reset quickly so you can get right back to feeling your best. No guilt, no shame—just simple steps to get back into your routine.
