Category Archives: Inspiration

At Lilli Health, we’ve always known that managing insulin is the key to reversing insulin resistance and PCOS. But nothing proves that more than hearing from the women who have seen the results firsthand. These are real stories from real people who finally found something that works.

Getting a Regular Cycle for the First Time

One of the most frustrating parts of PCOS is dealing with irregular periods. Doctors throw birth control at the problem, but that’s just a band-aid. If the root cause is insulin resistance, the only way to fix it is by getting insulin under control. That’s exactly what happened for this woman:

“I’ve tried different diets (keto, vegan, etc.) and different workout programs, and nothing worked long term. I’ve been following your free guide for about six weeks, and I just got my FIRST 28-day cycle. My skin has already improved so much, and I’ve lost 10 pounds. Thank you so much for sharing your research!”

She didn’t take a magic pill. She didn’t cut calories to the point of misery. She just focused on eating in a way that keeps insulin stable, and her body responded. This is why so many women finally see results when they switch to a Low Insulin Lifestyle—because it actually addresses what’s going on beneath the surface.

Breaking Free From the Diet Struggle

PCOS makes weight loss feel impossible. Most people spend years jumping from diet to diet, only to lose weight, gain it back, and feel worse every time. The difference with the Low Insulin Lifestyle is that it works with your body instead of against it.

“I purchased your book last year and started following a Low Insulin Lifestyle and dropped 20 lbs in about four months. I’m so grateful to have come across you on Instagram. I’ve been struggling with weight for the last 15 years, and I feel like I have finally found the secret.”

There is no secret. It’s just science. When insulin is too high, your body is stuck in fat-storage mode. No amount of calorie-cutting or extreme workouts will change that. Lower the insulin, and the body finally starts working the way it’s supposed to.

The Power of Community

Making changes is easier when you’re not doing it alone. That’s why I love hearing stories about women supporting each other on this journey.

“I stumbled across your website in January, and it has been life-changing. I’m not perfect, but I’ve seen huge changes. I’ve even started a Low Insulin Lifestyle accountability group. Big thanks from a group of ladies up in Canada who are seeing results!”

This is what makes the Low Insulin Lifestyle different. It’s not another trendy diet that people do for a few months and then forget. It’s a shift in the way you think about food and health. And when people start seeing results, they want to share it with others. That’s how real change happens.

My Patients Love This Way of Eating

“Just wanted to say that I had a woman dancing in my new office this morning. A fertility specialist told her that she didn’t have PCOS, put her on a 1,200 calorie/day diet, and she gained weight. She was SO skeptical when I told her how easy this was going to be. She lost 11 lbs at her 12-day follow-up today. She is ecstatic. Thanks so much for letting me tell all of these people about your work. It is so satisfying to see the tremendous relief when they start shedding weight.”

This is why focusing on insulin first makes all the difference. The body stops clinging to weight, and people finally start seeing progress—without extreme dieting.

Post-Menopause Weight Loss—Without Obsessing Over Macros

“Had to send you a screenshot of my weight loss the last 3 weeks! It feels weird not to count calories or carbs and still lose weight. Especially after menopause. Hoping to get under 150!”

So many women are told weight loss is impossible after menopause, but insulin management changes everything.

I Thought PCOS Would Get Better After Menopause—It Didn’t

“We are not Facebook friends, so thank you for letting me post. Your book changed everything for me. A plan that is livable. No counting carbs, calories, points, etc., just a low insulin lifestyle that is sustainable. I will always be grateful. Some people think that PCOS stops with menopause. Not true! I wish there was more discussion about that topic. In any event, I thank you from the bottom of my heart for writing this book. A game changer.”

The truth is, PCOS doesn’t just go away with age. But insulin resistance can be managed at any stage of life.

I’m 66, and This Is the First Time I Feel Free Around Food

“Hey Ali, so I have tried every diet out there, and I feel like this is the easiest program I have ever been on. At 66, I have lost 10 pounds over six months and rarely feel deprived. My sugar addiction seems to have left me (except for the allowed chocolate), and I am amazed each day that I can enjoy food again, especially fruit, without guilt. I truly have the best relationship with food that I have ever had. I think this must be how we were meant to live. I tell everyone I know that if you have tried every diet, try this one. It changed my life. Thank you for all you are doing!”

I Can’t Believe How Fast I Lost 7 Pounds

“Hey, just a follow-up! I stopped using milk in my coffee, cut way back on starch, no whey protein, stopped intentionally ‘balancing’ (combining) my meals, and my weight has dropped six or seven solid pounds—not just water weight. I went on a week-long vacation and have honestly not been eating great lately because we’ve been so busy. So this is a miracle, and I was also unable to lose ANY weight before, even when I would try! I’m excited to continue the journey! Thank you!”

Sometimes, it’s just a few small changes that make the biggest impact.

My Acne and Fatigue Are Gone

“I started implementing the Low Insulin Lifestyle the day after Christmas. I haven’t been 100 percent strict, but I have taken it seriously, and my body has responded to this lifestyle so much better than anything else I’ve tried to manage my PCOS. I’ve lost 25 pounds, I’ve had body acne since the sixth grade, and I’ll be 28 in August, but my acne is nearly gone. I never thought I’d see that day! My energy throughout the day is amazing. I used to feel glued to the couch, but I’m sleeping so well and waking up so refreshed. This hasn’t felt like a ‘diet,’ and I’m so grateful to finally have found what my body needs! I highly recommend your book!”

Clear skin, better energy, and sustainable weight loss—because insulin affects so much more than just the scale.

I Used to Have Insane Cravings

“One of the MANY awesome effects of eating a low insulin diet is how your cravings GO AWAY. Sure, I can still enjoy dessert when I choose to, but it doesn’t feel like I HAVE to have it like I used to. I used to battle cravings so hard, thinking I just had weak willpower. The reality was I just ate in a way that kept my insulin high without knowing!”

It’s not about willpower. It’s about getting your hormones to work for you instead of against you.

I Finally Understand My PCOS

“Hi! I just wanted to say thank you for your information. I recently heard Dr. Chappell on a podcast and bought the book on Tuesday. After hearing the advice on avoiding starches, I even skipped through beans I had brought for lunch and immediately noticed an improvement in my energy levels post-meal. I usually get sleepy after meals and always felt unbalanced blood sugar-wise despite only slightly elevated glucose levels. Three days of implementing this, and I haven’t felt this good in years—and even dropped two pounds despite the same caloric intake. I’ve struggled with PCOS all my life, and I feel like you gave me an instruction manual to manage this condition better than all the doctors and specialists I’ve seen.”

Why This Works When Everything Else Fails

If you’ve tried everything and nothing has worked, it’s not because you didn’t try hard enough. It’s because most diets don’t address insulin.

The Low Insulin Lifestyle works because it’s based on what’s really driving PCOS and weight gain. It’s not about eating less. It’s about eating smarter. It’s about lowering insulin so your body can finally do what it’s supposed to do.

These stories are proof that this isn’t just another diet. It’s a completely different way of thinking about food and health. And when you get it right, everything changes.

Lilli is not just another diet—it’s an education. 

When I was first diagnosed with PCOS, I felt lost. I followed all the advice—counting calories, eating whole grains, exercising more—but nothing worked. My symptoms only got worse. My cycles were irregular, my cravings were uncontrollable, and no matter how hard I tried, my weight wouldn’t budge. I was frustrated, exhausted, and desperate for answers.

It wasn’t until I started digging into the research that everything finally clicked. PCOS isn’t just a hormone imbalance. At its core, it’s a metabolic condition driven by insulin resistance. The reason so many of us struggle with weight gain, irregular cycles, acne, and hair loss isn’t just because of PCOS itself—it’s because of chronically high insulin levels.

Once I started focusing on insulin first, everything changed. My cravings disappeared, my cycles became regular, and for the first time, I felt like I actually had control over my health. This wasn’t about another diet or a quick fix. It was a science-backed approach that worked with my body instead of against it.

And now, I want to share it with you.

PCOS and Insulin Resistance: The Connection No One Talks About

For most people with PCOS, insulin resistance is the root cause of symptoms. When insulin levels are too high, it sets off a chain reaction:

• The ovaries produce more androgens, which leads to acne, hair thinning, and excess facial hair
• The body stores more fat, especially around the midsection, making weight loss feel impossible
• Hunger and cravings spiral out of control, making it hard to stick to any plan
• Ovulation becomes irregular, making fertility a struggle

Most doctors never test insulin levels, which is why so many of us are left in the dark. We’re told to “just lose weight,” but no one explains how to do that when our bodies are fighting us every step of the way.

That’s why a Low Insulin Lifestyle is different. It’s not about cutting calories or obsessing over the scale. It’s about giving your body what it actually needs to restore balance and function the way it was meant to.

What Helped Me Take Back Control

If you’re feeling stuck, I want you to know that change is possible. Here are the three biggest shifts that helped me get my PCOS under control.

I changed the way I ate

I had spent years trying to “eat healthy” by following mainstream nutrition advice—whole grains, low-fat dairy, lots of small meals throughout the day—but all it did was make me hungrier and more insulin-resistant.

Once I started eating in a way that kept insulin low, everything changed. I focused on:

• Non-starchy vegetables like leafy greens, asparagus, and peppers
• Protein from seafood, poultry, eggs, and fermented dairy
• Healthy fats from avocados, nuts, and olive oil
• Whole fruits, which provides nature’s sweetness without the insulin spike

I also cut back on the biggest insulin-spiking foods: starchy carbs (like bread, pasta, and rice), milk, and added sugars. And for the first time in my life, I wasn’t constantly hungry.

I stopped working out to burn calories

I used to push myself through intense workouts, thinking exercise was the key to weight loss. But the truth is, PCOS is not a calorie problem—it’s a hormone problem. Once I stopped focusing on calorie burn and started moving in a way that supported insulin sensitivity, I saw real changes.

I started lifting weights, walking after meals, and doing movement I actually enjoyed. No more punishing workouts, just exercise that made me feel strong and balanced.

I tracked the one thing that actually mattered: my insulin levels

Most doctors focus on blood sugar, but insulin resistance starts long before blood sugar is affected. I started checking my insulin levels to see how my body was actually responding to food and lifestyle changes. Seeing those numbers improve was the biggest motivator to keep going. Regular insulin testing means you don’t have to guess whether your plan is working—you’ll know.

Why I Created the Lilli App

I built the Lilli App because I didn’t want anyone else to feel as lost as I did when I was first diagnosed. This isn’t just another meal plan or tracking app—it’s a science-backed system designed specifically for people with PCOS, based on research and real-world results.

Inside the app, you’ll get:

• Personalized meal planning that keeps insulin low without counting calories
• Insulin-friendly recipes that make it easy to stick with
• Tracking tools for insulin, symptoms, and progress
• Evidence-based education so you can understand what’s happening in your body

If you’re tired of feeling like nothing works, I want you to know that there’s a better way. You don’t have to keep guessing. You don’t have to keep struggling. You just need the right approach—one that actually addresses the root cause of PCOS.

This is what finally worked for me, and I know it can work for you too.