Getting the Most Out of Lilli Health: Your Journey, Your Way
The Lilli App isn’t just another health tracker—it’s meant to be me in your pocket, giving you everything you need to navigate this new way of life with confidence. Whether you’re wondering what to order at a restaurant, how to shop for groceries, or just need a quick reference guide for your metabolic health, Lilli is here to support you.
But here’s the thing: the more you use it, the more valuable it becomes.
If you love tracking, the app gives you the ability to see how far you’ve come, connect your symptoms to your lifestyle, and truly understand your body. If you don’t like tracking, don’t do it—you don’t have to. But read everything, watch everything, learn everything.
The knowledge inside this app is here for YOU. You become the expert. Do it for yourself. Do it for your family. Do it for future generations.
Be the one who changes the narrative in your home, in your community. Everyone everywhere is confused about health—be the light.
The Lilli App is just one piece of the puzzle. If you’re ready to dive deeper, here’s how you can expand your knowledge and make the most of this journey:
Low Insulin Lifestyle:
If you want to dive deep into the science behind this way of eating or learn more about my personal journey—including everything I’ve discovered along the way—this book is for you. Available as an ebook, paperback, and audiobook, you can find it on Kindle, Barnes & Noble, and other major online retailers.
This book unpacks the research, the mechanisms, and the “why” behind everything inside the Lilli App. It’s not just science—it’s real results, explained in a way that makes sense. Consider it your go-to guide for understanding the bigger picture and how to take control of your health. It’s the foundation of everything.
Low Insulin Lifestyle: The Complete Guide
This isn’t just another book—it’s a colorful, engaging, and easy-to-use reference guide designed for real life. So many people asked for something they could keep in their kitchen, flip through when they needed a quick answer, or share with a friend to explain key concepts visually.
This book makes it simple to reference food lists, meal plans, recipes, and even how to read a nutrition label at a glance.
For those who prefer something tangible, something they can hold in their hands, this is the perfect companion. Keep it in your kitchen, bring it to the grocery store—this is your roadmap.
Lilli Metabolic Testing Kits
You don’t have to use these, but if you want to test your insulin at home, they’re an option. I made these Lilli Kits available because I knew that if I wanted to educate people about high insulin levels, they needed a way to actually test them. Most doctors won’t do it because they don’t understand it or don’t know how to interpret the results.
If you have a provider who will test your insulin—hooray! You don’t need these unless you just prefer the convenience. But for those who keep getting told, “Your blood sugar is normal, so you’re fine,” this provides another option.
These kits aren’t covered by insurance, but they are FSA and HSA eligible. You can also have your insulin tested through Quest Diagnostics or a local lab. But if you want the option to test your fasting insulin, triglyceride/HDL ratio, A1c, inflammation, and more from home, now you can.
You Are in Control
The more you learn, the more you’ll understand how your body works. This journey is yours to take, and we’re here to walk with you every step of the way.
I want to help you in whatever way works best for you. Some people like using an app to guide them. Some prefer reading an in-depth book. Others just want a quick reference guide they can flip through when needed. Some want all of it. Some don’t care to test their blood, while others love having the data. Whatever works for you, my goal is the same—to give you the tools and knowledge to take back control of your health.
