Lilli Kits

About Lilli Kits

Despite the fact that 9 out of 10 adults—both in the US and globally—have insulin levels that are too high, insulin testing is rarely part of routine care. This is especially concerning considering that up to 95% of PCOS patients have elevated insulin driving weight gain, infertility, miscarriage, skin issues, and chronic disease.

If someone is serious about feeling better, they need to be able to measure this critical marker. So, I made it available.

Having your healthcare provider run these tests is always the best option. But in the event your provider refuses, or if you simply prefer testing at home in your PJs instead of the lab, Lilli Kits are here for you.

Everyone deserves to know their insulin levels—because you can’t change what you’re not measuring.

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What Do They Measure?

This comprehensive panel tests key markers linked to insulin resistance, PCOS, type 2 diabetes, and cardiovascular disease:

Fasting Insulin – A crucial marker of insulin resistance and metabolic dysfunction.
High-Sensitivity C-Reactive Protein (hs-CRP) – Measures inflammation, a key driver of chronic disease.
Cholesterol Panel (Total, HDL, LDL) – Important indicators of cardiovascular health.
Hemoglobin A1c (HbA1c) – Reflects long-term blood sugar control and diabetes risk.
Triglycerides – Elevated levels can signal insulin resistance and increased heart disease risk.

With Lilli Kits, you’ll gain the knowledge you need to track progress, identify risks, and make informed decisions about your health, without ever stepping into a lab.

How Does It Work?

When your kit arrives, scan the QR code to register it using your email address.
On a fasting morning (after 8–10 hours without food or drinks besides water), follow the step-by-step instructions to collect your blood sample with a simple finger prick.
Let your sample dry, then place it in the prepaid mailer and drop it in your mailbox—no lab visit required.
Download the Lilli App and register using the same email address you used for your kit.
Your results will automatically appear in your Lilli App within 3–7 business days, ready for you to view, track, and understand.

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Why Lilli Kits?

Convenient & Easy to Use: A simple finger-prick test allows you to check your metabolic health from the comfort of home.
Saves You Time: Skip the clinic visits and long wait times. Lilli Kits let you test on your own schedule, giving you control over your health.
Trusted Scientific Accuracy: Our tests are analyzed by CLIA-certified, CAP-accredited labs, ensuring the highest level of precision and reliability.
Actionable Insights: Gain a deeper understanding of how your diet and lifestyle impact your insulin levels, metabolic health, and PCOS management.

Frequently Asked Questions (FAQs)

How Often Should I Test My Insulin Levels?

There’s no strict rule on how often you should test, but regular monitoring is key to understanding how your body responds to dietary and lifestyle changes. When starting a Low Insulin Lifestyle, testing every 2-3 months allows you to track improvements in your metabolic health, ensuring that your insulin levels, inflammation, and cholesterol markers are trending in the right direction. Seeing these improvements can help keep you motivated and remind you that the changes you’re making are working.

Once your levels are within the normal range, testing once a year is recommended to help ensure you continue to keep your insulin levels in a healthy range over time.

Will You Interpret My Results?

Yes! Your results will be interpreted based on evidence-based normal ranges, helping you understand where your metabolic health stands. Your report will include clear, easy-to-understand explanations of each biomarker tested, along with whether your levels fall within an optimal range. While we provide guidance based on clinical research, we always recommend discussing your results with a healthcare provider for personalized medical advice. Our goal is to empower you with the knowledge to make informed decisions about your health.

Will My Results Be Available in the Lilli App?

Yes! Your results will automatically populate in the Lilli app for easy access and tracking. Simply create an account in the Lilli app using the same email you used to register your kit, and your results will sync seamlessly. This allows you to monitor your metabolic health over time and make informed decisions with all your data in one place.

What Is the Normal Range for Insulin Levels?

Normal values for fasting insulin should be below 8 mIU/mL (55 pmol/L). Insulin levels higher than 8 mIU/mL are considered to be elevated. The good news is that by following a Low Insulin Lifestyle, you may be able to drop those numbers by 50% in only 8 weeks!

Is My Information Private?

Yes, all medical information we collect is sent to our labs for processing and to provide you with your results. You are the only one with access to your sensitive health information, which will not be shared with any other party.

If you choose to participate in our research study, your results may be shared with research team conducting the study.