Lilli Health Mobile App | Revolutionizing PCOS Wellness and Nutrition

The Lilli App is Here!

A new digital tool to reverse insulin resistance and support patients with PCOS, backed by 13 years of clinical research and real-world results.

Backed by Science. Built for Real Life.

Explore Meal Plans

Track Symptoms

Monitor Your Cycle

Why the Lilli App?

Insulin resistance affects up to 90% of adults—and most don’t know it.

The Lilli App is the first digital platform designed to help patients lower insulin through science-backed lifestyle change. It addresses the root cause of PCOS, prediabetes, and weight gain with tools patients can actually use.

Designed by a registered dietitian and researcher
Supported by three clinical research studies
Based on a Low Insulin Lifestyle—no calorie counting, no gimmicks

I created Lilli for every PCOS patient who’s ever been told to just lose weight.

Because I’ve been there, and I knew there had to be a better way. So I built it.

My Journey

Frequently Asked Questions (FAQs)

Is the App Free to Use?

Lilli offers free access to introductory content to help users understand insulin resistance and take the first steps.
Premium access includes comprehensive education, meal plans, recipes, symptom and lab tracking, and menstrual cycle tracking.

What does a Premium Subscription cost?

Premium membership is $14.99 per month and gives you full access to everything Lilli has to offer—personalized meal planning, the full recipe library, symptom and lab tracking, menstrual cycle monitoring, and all in-depth educational modules.

No hidden fees. Cancel anytime.