Low insulin lifestyle | Lilli Health

The PCOS Guide You Wish You Had Sooner

Low Insulin Lifestyle is a science-based guide to understanding and managing PCOS through a targeted approach that focuses on insulin. Written by Dr. Ali Chappell, a dietitian and researcher who lives with PCOS herself, the book combines personal insight with clinical research to help readers lower insulin, balance hormones, and feel better—without extreme diets or guesswork.

Inside the Book "Low Insulin Lifestyle"

Why Insulin Matters Most

Most treatments target symptoms like acne or irregular cycles, but this book explains how high insulin is the root cause of many PCOS symptoms and why addressing insulin is key to lasting change.

No More Calorie Counting

Low Insulin Lifestyle breaks down how to eat in a way that lowers insulin—without tracking every bite. It’s about choosing the right foods for your body’s unique needs, not eating less.

Real Tools, Backed by Research

This isn’t just theory. The book shares findings from clinical studies and real patient results, offering evidence-based guidance that’s helped thousands reverse insulin resistance and reclaim their health.

Testimonials

★ ★ ★ ★ ★

I absolutely loved reading Ali’s book! Everything from her own journey, which is incredible relatable, to her in-depth knowledge on insulin and diet. I thoroughly enjoyed her breakdown of how the system works with insulin and what I can do to change what I eat to change how my body responds. She is a strong advocate for women with PCOS to also advocate for themselves in many ways to search for answers and Ali’s book certainly helps with the results. 5 stars!

-Abby Rogers, PA

★ ★ ★ ★ ★

When this book came in the mail, I started reading and couldn’t stop! I learned so much. While there is a lot of science included, it is very easy to understand and also very necessary to fully understand why this lifestyle makes so much sense. It is not just for women with PCOS, but everyone can benefit from making these dietary changes. I have tried many eating plans that were just not sustainable so it was great to see in her comparison of different plans, why those probably weren’t the best ones for me in the first place. I am slowly trying to make better choices for our family around the advice given in this book.

-Stacey B.

★ ★ ★ ★ ★

Great book for any beginner, scientist, PCOS female, diabetic, health nut – or anyone in between. I have been studying this stuff for 4+ years and I still get mixed up on what hormones do what in the complex syndrome that is PCOS. Dr. Chappell had so many great analogies that helped make a complex topic user friendly. Looking forward to sending this book to so many of my friends who struggle with PCOS and hope this gives them empowerment in this diagnosis. As a physician who doesn’t have PCOS, this is still a phenomenal read and will certainly shift how I personally practice medicine in the years to come.

-Marilyn, MD, PhD

★ ★ ★ ★ ★

I loved reading Dr. Chappell’s book on a low insulin lifestyle! I appreciate how she calls it a lifestyle and not a diet. Her struggle and personal experience made her so relatable. I’ve needed a overhaul in my food choices for years because of an inflammatory autoimmune disease, but I’ve always gotten very overwhelmed when I tried to educate myself and make changes. Dr. Chappell’s book gave me the why and the how, not just the why. I’ve already suggested this book to so many friends and family. I cannot wait to start using her app!

-Felecia Lessman

About Lilli Health

Lilli Health offers everything you need to take control of PCOS—backed by research, built from lived experience.

Start with Dr. Ali Chappell’s book, Low Insulin Lifestyle, a practical guide that blends personal insight with science. Track your progress with Lilli Kits. And bring it all together with the Lilli App—your go-to for meal planning, cycle tracking, symptom monitoring, and real-time support.

Redefining PCOS care—with real tools, real science, and real results.

Discover Our Story

Explore Ali's PCOS Insights

Why Low Insulin Lifestyle Is a Must Read

Personal Narrative: Dr. Chappell shares her PCOS journey, offering insights that blend personal experiences with professional expertise.
Actionable Insights: Learn practical strategies to understand and manage PCOS symptoms, empowering you with practical knowledge.
Nutritional Advice: Get clear, science-backed dietary guidance specific to PCOS, helping you make informed, healthy choices for your condition.
Evidence-Based Knowledge: Armed with researched support, this book clears misconceptions about PCOS, providing reliable information for better health advocacy.
Practical Strategies: Equip yourself with knowledge that translates into real-life changes and improved health outcomes.

Buy Low Insulin Lifestyle Now!

Now available Amazon and Barnes & Noble. Gain an understanding of PCOS with Dr. Ali Chappell’s personal and scientific insights into PCOS and insulin resistance. This book isn’t just an education; it paves the way for positive change, offering practical strategies and guidance to manage PCOS effectively. Dive into a wealth of knowledge that turns challenges into triumphs.

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Frequently Asked Questions (FAQs)

Where Can I Buy ‘Low Insulin Lifestyle’?

Low Insulin Lifestyle is available on Amazon, Barnes & Noble, and all major booksellers.

Is ‘Low Insulin Lifestyle’ Only for Women with PCOS?

No, this book is relevant for anyone struggling with high insulin levels, insulin-related issues, or those looking to improve their overall health and wellbeing through sustainable lifestyle changes.

Since women with PCOS have the highest insulin levels of almost any other medical condition, understanding and solving insulin issues for them is also relevant to anyone struggling with high insulin levels. Considering almost everyone has high insulin levels these days, this is useful information for anyone.