Low insulin lifestyle | Lilli Health

Exciting News: “Low Insulin Lifestyle” is Now Available as an Audiobook!

We’re thrilled to announce that Low Insulin Lifestyle: My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle is now available in audiobook format! Whether you’re on the go, relaxing at home, or simply prefer listening to your favorite reads, you can now immerse yourself in this empowering and informative journey anytime, anywhere.

Let the expertly narrated chapters guide you through the science and personal stories that make this book a must-listen for anyone looking to understand and embrace a low insulin lifestyle.

Start listening today and take the first step towards a healthier you!

Click here to access the reference guide for all images, graphs, and tables from the book.

Discover PCOS Through the Eyes of an Expert

Embark on a transformative journey with Dr. Ali Chappell, PhD, MS, RD, as she intertwines her personal battle with PCOS with the latest scientific research. “Low Insulin Lifestyle” is a lifeline, offering comfort and scientifically backed strategies for those navigating the complexities of PCOS.

Inside the Book "Low Insulin Lifestyle"

Empower Your Health

Learn from Dr. Chappell’s intimate PCOS experiences and how she turned her struggles into triumphs.

Uncover the Science

Dive deep into the evidence supporting a Low Insulin Lifestyle and how it could be the key to managing your PCOS.

Actionable Solutions

Discover why managing symptoms like weight gain and acne requires more than conventional wisdom and how to take control with the right guidance.

Testimonials

★ ★ ★ ★ ★

I absolutely loved reading Ali’s book! Everything from her own journey, which is incredible relatable, to her in-depth knowledge on insulin and diet. I thoroughly enjoyed her breakdown of how the system works with insulin and what I can do to change what I eat to change how my body responds. She is a strong advocate for women with PCOS to also advocate for themselves in many ways to search for answers and Ali’s book certainly helps with the results. 5 stars!

-Abby Rogers, PA

★ ★ ★ ★ ★

When this book came in the mail, I started reading and couldn’t stop! I learned so much. While there is a lot of science included, it is very easy to understand and also very necessary to fully understand why this lifestyle makes so much sense. It is not just for women with PCOS, but everyone can benefit from making these dietary changes. I have tried many eating plans that were just not sustainable so it was great to see in her comparison of different plans, why those probably weren’t the best ones for me in the first place. I am slowly trying to make better choices for our family around the advice given in this book.

-Stacey B.

★ ★ ★ ★ ★

Great book for any beginner, scientist, PCOS female, diabetic, health nut – or anyone in between. I have been studying this stuff for 4+ years and I still get mixed up on what hormones do what in the complex syndrome that is PCOS. Dr. Chappell had so many great analogies that helped make a complex topic user friendly. Looking forward to sending this book to so many of my friends who struggle with PCOS and hope this gives them empowerment in this diagnosis. As a physician who doesn’t have PCOS, this is still a phenomenal read and will certainly shift how I personally practice medicine in the years to come.

-Marilyn, MD, PhD

★ ★ ★ ★ ★

I loved reading Dr. Chappell’s book on a low insulin lifestyle! I appreciate how she calls it a lifestyle and not a diet. Her struggle and personal experience made her so relatable. I’ve needed a overhaul in my food choices for years because of an inflammatory autoimmune disease, but I’ve always gotten very overwhelmed when I tried to educate myself and make changes. Dr. Chappell’s book gave me the why and the how, not just the why. I’ve already suggested this book to so many friends and family. I cannot wait to start using her app!

-Felecia Lessman

About Lilli Health

Lilli Health is dedicated to guiding women through their PCOS journey with compassion, clarity, and evidence-based solutions. Understanding and managing PCOS starts with arming yourself with knowledge and tools specifically designed to address your unique challenges.

Dr. Ali Chappell’s ‘Low Insulin Lifestyle: My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle‘ is a comprehensive guide and a steadfast companion on your journey to better health. Created to be the definitive resource, it offers insightful answers and practical wisdom. The book goes beyond sharing Dr. Chappell’s personal triumph over PCOS, distilling her scientific expertise into strategies you can apply every day. It transforms complex concepts into actionable steps, paving a clear path toward managing your health.

Our Lilli Kits and the upcoming Lilli app are extensions of the knowledge within these pages. Together, they form an integrated system for managing PCOS effectively—offering personalized insights and real-time tracking that make living a Low Insulin Lifestyle a tangible reality.

With these resources, you’re setting a new standard for your health and well-being. The book lays the groundwork, the Lilli Kits monitor your journey, and the app brings it all together – helping you shape a lifestyle that’s informed, intentional, and inspired by tangible results.

Embrace a community rooted in understanding PCOS and committed to providing the resources you need to transform your health. Together, we can redefine what it means to live well with PCOS.

Discover Our Story

Explore Ali's PCOS Insights

Why Low Insulin Lifestyle Is a Must Read

Personal Narrative: Dr. Chappell shares her PCOS journey, offering insights that blend personal experiences with professional expertise.
Actionable Insights: Learn practical strategies to understand and manage PCOS symptoms, empowering you with practical knowledge.
Nutritional Advice: Get clear, science-backed dietary guidance specific to PCOS, helping you make informed, healthy choices for your condition.
Evidence-Based Knowledge: Armed with researched support, this book clears misconceptions about PCOS, providing reliable information for better health advocacy.
Practical Strategies: Equip yourself with knowledge that translates into real-life changes and improved health outcomes.

Buy Low Insulin Lifestyle Now!

Now available Amazon and Barnes & Noble. Gain an understanding of PCOS with Dr. Ali Chappell’s personal and scientific insights into PCOS and insulin resistance. This book isn’t just an education; it paves the way for positive change, offering practical strategies and guidance to manage PCOS effectively. Dive into a wealth of knowledge that turns challenges into triumphs.

Buy Now

Frequently Asked Questions (FAQs)

Where Can I Buy ‘Low Insulin Lifestyle’?

Low Insulin Lifestyle is available on Amazon, Barnes & Noble, and all major booksellers.

Is ‘Low Insulin Lifestyle’ Only for Women with PCOS?

No, this book is relevant for anyone struggling with high insulin levels, insulin-related issues, or those looking to improve their overall health and wellbeing through sustainable lifestyle changes.

Since women with PCOS have the highest insulin levels of almost any other medical condition, understanding and solving insulin issues for them is also relevant to anyone struggling with high insulin levels. Considering almost everyone has high insulin levels these days, this is useful information for anyone.