Real Research.
Real Results.
At Lilli Health, our approach isn’t based on trends, it’s built on science. A Low Insulin Lifestyle is backed by over a decade of clinical research, showing how targeted lifestyle changes can lower insulin levels, improve metabolic health, and transform lives. On this page, you’ll find real-world outcomes from our patients, an overview of our clinical studies, and links to published research. From weight loss and improved insulin sensitivity to hormonal balance and fertility breakthroughs, the science speaks for itself.
PILOT Study
Our first study in 24 patients showed average weight loss of 19 lbs in only 8 weeks with a 52% reduction in fasting insulin and more than 50% drop in HOMA-IR.
Read StudyMETABOLIC Study
This study demonstrated a dramatic increase in fat oxidation due to a 52% reduction in fasting insulin levels.
Read StudyRandomized Controlled Trial (RCT)
This independent RCT revealed significant reductions in weight, BMI, and waist circumference across both video education and face-to-face groups.
Read StudyCase Series
An independent case series found that a Low Insulin Lifestyle improved menstrual regularity and led to conception within an average of 86 days in previously infertile women with obesity—without the use of fertility medications.
Read StudyReview Article
Published in 2025, this peer-reviewed chapter details the shift from a glucose-centric to insulin-centric approach in managing PCOS.
Read Article
