Learn how Lilli Health is shaping the future of PCOS wellness. Learn More
A New Way Forward for PCOS
As someone who’s lived with PCOS for over 20 years, I know what it’s like to be dismissed, misdiagnosed, and handed advice that only made things worse. I created Lilli Health to give patients what I never had: real answers, real support, and a path that actually works.
At the core of everything we do is A Low Insulin Lifestyle—a science-backed approach that has changed my life, shaped my research, and helped thousands of others do the same.
Lilli is more than a wellness company. It’s a movement grounded in evidence, driven by lived experience, and built to empower both patients and providers with the tools they've been missing.
You deserve more than symptom management. You deserve clarity, confidence, and lasting change.
Born from Frustration. Built on Purpose.
A look at the journey that shaped Lilli Health. From personal struggle to scientific breakthrough.
2008 – Diagnosed with PCOS
2010 – Received Laura W. Bush Institute for Women’s Health Research Grant
2011 – Launched PILOT Study
2012 – Launched METABOLIC Study
2013 – Completed NIH-Funded Postdoctoral Research Fellowship in Women's Health
2019 – Independent Randomized Controlled Trial (RCT) Conducted
2021 – Awarded National Science Foundation Innovation Corp Grant (NSF I-Corp)
2022 – Founded Lilli Health
2024 – Launched DAISY Study
2025 – Launched Lilli App
2025 – Launching LILACS Study
Lilli is not just another diet; it's an education.
I know what it’s like to live with PCOS and feel completely overlooked.
It took me five years to get a proper diagnosis—and even then, the advice I received felt repetitive, outdated, and ineffective. As a Registered Dietitian, I realized that even our training lacked meaningful education on PCOS. I knew there had to be a better way.
Through years of research—including a postdoctoral fellowship in nutrition and reproductive endocrinology—I discovered the powerful role of insulin in driving PCOS symptoms. That’s when everything changed.
I created Lilli Health to give patients what I never had: real answers, real support, and a clear path forward. Our approach is grounded in science, shaped by personal experience, and built to challenge the misinformation that’s everywhere online.
Ali Chappell
Founder, Lilli Health
