Skip to main content

Learn how Lilli Health is shaping the future of PCOS wellness. Learn More



Empowering Black Maternal Health: Navigating Insulin Resistance with a Low Insulin Lifestyle

Black Maternal Health Awareness Week serves as a poignant reminder of the critical need to address the disparities and challenges faced by Black mothers during pregnancy and childbirth. Among these challenges, insulin resistance stands out as a significant factor impacting maternal health outcomes. In this blog, we delve into the intersection of insulin resistance, chronic inflammation, and maternal health within the Black community. We’ll explore the alarming rates of maternal mortality, the prevalence of insulin resistance, and how adopting a Low Insulin Lifestyle can offer a beacon of hope for improving outcomes. 

Maternal Mortality in the Black Community 

The statistics surrounding maternal mortality rates in the Black community are sobering. Black women in the United States are 3 to 4 times more likely to die from pregnancy-related complications than white women. This shocking disparity persists across all socioeconomic levels and highlights the urgent need for targeted interventions to address systemic issues contributing to this crisis. 

Insulin Resistance and Chronic Inflammation 

One underlying factor exacerbating maternal health disparities is the prevalence of insulin resistance and chronic inflammation among Black individuals. Studies have shown that Black women are disproportionately affected by insulin resistance, a condition where cells become less responsive to insulin’s signals, leading to elevated insulin levels even when blood sugar levels are normal.  

The fact that many individuals with elevated insulin have normal A1c and blood sugars highlights the need for expanded prenatal screening for insulin resistance in this population. This metabolic dysfunction often coexists with chronic inflammation, creating a harmful cycle that predisposes individuals to many health complications, including cardiovascular disease, diabetes, and reproductive issues. 

Impact on Pregnancy Outcomes and Fetal Health 

Insulin resistance and chronic inflammation pose significant risks during pregnancy, with far-reaching consequences for both mothers and their babies. Pregnant individuals with insulin resistance are at higher risk of developing gestational diabetes, hypertension, and pre-eclampsia, all of which can complicate pregnancy and increase the likelihood of adverse outcomes. Additionally, these conditions contribute to the risk of preterm birth, low birth weight, and neonatal complications, perpetuating the cycle of maternal health disparities. 

The Role of a Low Insulin Lifestyle 

Amidst these challenges, there is hope in the form of a Low Insulin Lifestyle. This innovative approach focuses on managing insulin levels through dietary modifications and lifestyle changes, rather than relying solely on medication. By avoiding foods that trigger excessive insulin spikes, such as starches, processed sugars, and certain types of dairies, individuals can lower their insulin levels and reduce inflammation. Instead, a Low Insulin Lifestyle emphasizes whole foods rich in lean protein, non-starchy vegetables, fruits, nuts, seeds, and healthy fats. 

Improving Outcomes with a Low Insulin Lifestyle 

For Black women grappling with insulin resistance and its repercussions on maternal health, adopting a Low Insulin Lifestyle can be transformative. By lowering insulin levels and mitigating chronic inflammation, this approach holds the potential to improve fertility, support healthier pregnancies, and reduce the risk of maternal complications. Moreover, it empowers individuals to take control of their health and well-being, offering a holistic path towards better outcomes for themselves and their babies. 


As we commemorate Black Maternal Health Awareness Week, let us not only raise awareness about the challenges faced by Black mothers but also advocate for solutions that address the root causes of maternal health disparities. By addressing insulin resistance and chronic inflammation through initiatives like the Low Insulin Lifestyle, we can pave the way for a future where all mothers, regardless of race or ethnicity, have access to equitable and quality healthcare, ensuring safer pregnancies and healthier outcomes for generations to come.