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Learn how Lilli Health is shaping the future of PCOS wellness. Learn More

The Lilli App Is Coming Soon!

Your Personal Guide to Managing PCOS

Coming soon! Introducing the Lilli app, a revolutionary nutrition education and wellness platform designed for individuals facing insulin resistance or women dealing with Polycystic Ovary Syndrome (PCOS). This app is your personalized solution for managing PCOS and insulin resistance, simplifying health tracking with intuitive symptom monitoring, personalized meal planning, and a wealth of educational materials—all at your fingertips.


Your All-In-One PCOS Management Hub

Symptom Tracking
  • Unified Monitoring: Easily track your PCOS symptoms – from weight and menstrual cycles to acne and mood changes – in one intuitive space.
  • Insightful Analysis: Uncover patterns in your symptoms, offering a clearer path to effective management and personalized care.

Customized Meal Planning

  • Recipes: Dive into a collection of recipes, each crafted to align with a Low Insulin Lifestyle, making your dietary choices simpler and more effective.
  • Meal Planning: Make use of our stress-free meal planner without the need to worry about calorie or carb counts. Stay effortlessly on track with your plan, free from the burden of constant tracking.
Seamless Integration
  • Holistic Health Management: Easily sync and track your insulin test results from your Lilli Kits, giving you a comprehensive view of your metabolic health.
  • Tailored Health Strategies: Merge your test results with symptom data to create a nuanced health strategy that’s as unique as you are.
About Lilli Health

At Lilli Health, our mission is to empower women with PCOS to improve their symptoms and achieve their wellness goals. We aim to empower you with evidence-backed information and resources to help you overcome your condition and pave the way for a healthier, happier life.

The Lilli app,  central to our approach, is an innovative platform dedicated to simplifying the complexities of PCOS. It’s the first-ever app designed to provide comprehensive management of your condition, integrating symptom tracking, meal planning, recipes, insulin testing, and a wealth of educational resources to offer a holistic wellness experience.

Complementing the app, our Lilli Kits enable you to monitor your insulin levels with ease, providing valuable insights that evolve with your lifestyle. These kits are crucial in adopting and maintaining a Low Insulin Lifestyle, allowing you to track your progress and adjust your strategies based on concrete data.

Dr. Ali Chappell’s journey with PCOS and her extensive expertise shape the foundation of Lilli Health. Her book, “Low Insulin Lifestyle: My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle,” provides an in-depth look into managing PCOS, supplementing the practical tools of the Lilli app and kits with empowering knowledge and personal insights.

Ali Lilli Branding

Join our supportive community at Lilli Health, where managing PCOS is transformed into a journey of self-discovery and wellness. Together, we’re committed to providing the resources and support you need to navigate your health journey confidently and effectively.


Why the Lilli App?

  • Dedicated to PCOS: Tailor-made for PCOS management, the Lilli app is your personalized companion in navigating this unique health journey.
  • Empowering Education: Access a comprehensive library of PCOS-focused resources, empowering you with the knowledge to manage your condition confidently.
  • Convenient Health Dashboard: All your health data is streamlined in one personalized dashboard for easy tracking and insights.
  • Goal-Oriented Features: Stay focused on your Low Insulin Lifestyle with features designed to keep you on track with your health objectives.


Get Ready for the Lilli App – Your New PCOS Companion

The Lilli app is almost here! Stay tuned for the official launch, and join us as we bring you closer to a future where managing PCOS is intuitive, empowering, and tailored to you.


Frequently Asked Questions (FAQs)

When Will the App Be Available for Download?

The anticipated launch date of the Lilli app is March 2024.

Is the App Free to Use?

Yes, the Lilli app offers a range of free features, including access to our comprehensive educational resource libraries and a complete list of PCOS-friendly foods. For those looking for more advanced tools, we provide additional features such as detailed tracking, personalized grocery lists, and an expanded selection of recipes, available with a subscription.

What languages are supported on the app?

The first version of the Lilli app will be supported in English.